Sodexo Canada

Ham, Chicken and Turkey Turnover

Serving Size:
677

Cal

22%

38g

Carbs
59%

44g

Fat
19%

32g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1323 Cal

677/2000Calleft
Fitness Goals:
Fat23 g
44/67gleft
Sodium778 mg
1522/2300mgleft
Cholesterol209 mg
91/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
3.5 g
Sugars
3 g
Fat
44 g
Saturated
11 g
Polyunsaturated
18 g
Monounsaturated
0 g
Trans
0 g
Protein
32 g
Sodium
1522 mg
Potassium
310 mg
Cholesterol
91 mg
Vitamin A
60.64 %
Vitamin C
3.17 %
Calcium
26.72 %
Iron
16.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

677 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

Other Popular Results

Turnover

Ham and Cheese

Ham, Chicken and Turkey Turnover

Sodexo (Healthcare, Campus)

Ham, Chicken and Turkey Turnover

Sodexo (Campus, Healthcare)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.