Quizno's

Quizno's - Ham & Cheese Sub Half

Serving Size :
65 g (small)
305Cal
20%42gCarbs
70%65gFat
10%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar5 g
Fat65 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium950 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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