Jet's

Jet's - Ham & Cheese Sub

Serving Size :
1 Sub
547Cal
41%56gCarbs
31%19gFat
28%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal
547 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium447g
1,853 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar3 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium1853 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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