Signature Select Counting Calories

Signature Select Counting Calories - Ham & Cheese Scramble

Serving Size :
1 tray (197g)
210Cal
37%20gCarbs
33%8gFat
30%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium790 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C10 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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