Homemade

Homemade - Ham & Cheese Sandwich W/mayo

Serving Size :
1 sandwich
240Cal
45%27gCarbs
30%8gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar4 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1100 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C20 %
Calcium18 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.