Cuisine Adventures

Ham & Cheese Quiche

Serving Size:
480

Cal

30%

36g

Carbs
55%

29g

Fat
15%

18g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1450 mg
850/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
0 g
Sugar
5 g
Fat
29 g
Saturated
13 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
850 mg
Potassium
0 mg
Cholesterol
165 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
20 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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