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OKSTATE Fast Break

Ham & Cheese Pinwheel

Serving Size:

309

Cal

37%

29.5g

Carbs
44%

15.6g

Fat
18%

14.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690.6 Cal
309.4/2000Calleft
Fitness Goals:
Fat51.4 g
15.6/67gleft
Sodium0 mg
4235.4/2300mgleft
Cholesterol249.1 mg
50.9/300mgleft

Nutritional Info

Carbs
29.5 g
Dietary Fiber
1.6 g
Sugars
3.9 g
Fat
15.6 g
Saturated
7.6 g
Polyunsaturated
5.5 g
Monounsaturated
7.4 g
Trans
0 g
Protein
14.5 g
Sodium
4235.4 mg
Potassium
11077.9 mg
Cholesterol
50.9 mg
Vitamin A
18.9 %
Vitamin C
2.7 %
Calcium
12.8 %
Iron
2.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning

Other Popular Results

Wrap

Ham pinwheel

Ham & Cheese Pinwheel

OKSTATE Express It

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