Sodexo (Workplace, Healthcare)

Ham & Cheese on Ciabatta

Serving Size:
500

Cal

47%

58g

Carbs
27%

15g

Fat
26%

32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1500 Cal

500/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium800 mg
1500/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
2 g
Sugars
6 g
Fat
15 g
Saturated
7 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
1500 mg
Potassium
70 mg
Cholesterol
75 mg
Vitamin A
18.2 %
Vitamin C
27.35 %
Calcium
26.01 %
Iron
20.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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Sodexo (Workplace, Healthcare)

Ham & Cheese on Ciabatta

Sodexo Healthcare

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