My Homemade Sandwich

My Homemade Sandwich - Ham, Cheese, Lettuce, on Wheat W/Mayo

Serving Size :
1 Sandwich
310Cal
38%33gCarbs
39%15gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,529g
771 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber6 g
Sugar7 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium771 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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