FitzVogt

Ham & Cheese Hot Wrap

Serving Size:
436

Cal

27%

29.4g

Carbs
59%

28.5g

Fat
13%

14.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1564 Cal

436/2000Calleft
Fitness Goals:
Fat38.5 g
28.5/67gleft
Sodium1426 mg
874/2300mgleft
Cholesterol267 mg
33/300mgleft

Nutritional Info

Carbs
29.4 g
Dietary Fiber
1.52 g
Sugars
1.93 g
Fat
28.5 g
Saturated
5.9 g
Polyunsaturated
12.7 g
Monounsaturated
--
Trans
--
Protein
14.4 g
Sodium
874 mg
Potassium
152.9 mg
Cholesterol
33 mg
Vitamin A
8.32 %
Vitamin C
12.5 %
Calcium
9.9 %
Iron
10.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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