Starbucks
Ham & Cheese Ciabatta
Serving Size:
125 gram (1 piece)
368
Cal
61%
70g
Carbs20%
10g
Fat20%
22.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1632 Cal
368/2000Calleft
Fitness Goals:
Heart Healthy
Fat57 g
10/67gleft
Sodium1767 mg
533/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
70 g
Dietary Fiber
--
Sugars
--
Fat
10 g
Saturated
3.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22.5 g
Sodium
533 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
368 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
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