Verified
Bene
Ham & Cheese Calzone
Serving Size:
1 each
645
Cal
49%
79.9g
Carbs28%
19.9g
Fat23%
36.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1355.1 Cal
644.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.1 g
19.9/67gleft
Sodium763.7 mg
1536.3/2300mgleft
Cholesterol228.4 mg
71.6/300mgleft
Nutritional Info
Carbs
79.9 g
Dietary Fiber
1.7 g
Sugars
9.9 g
Fat
19.9 g
Saturated
10.1 g
Polyunsaturated
2.6 g
Monounsaturated
6.4 g
Trans
0.4 g
Protein
36.9 g
Sodium
1536.3 mg
Potassium
499.9 mg
Cholesterol
71.6 mg
Vitamin A
20.7 %
Vitamin C
6.5 %
Calcium
46 %
Iron
31.5 %
Activity Needed to Burn:
645 calories
1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning
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