Verified

Flik

Ham Cheddar White Wrap (52189.21)

Serving Size:
579

Cal

42%

60.2g

Carbs
37%

23.3g

Fat
21%

30.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1421.1 Cal

578.9/2000Calleft
Fitness Goals:
Fat43.7 g
23.3/67gleft
Sodium1030.4 mg
1269.6/2300mgleft
Cholesterol225.3 mg
74.7/300mgleft

Nutritional Info

Carbs
60.2 g
Dietary Fiber
3.8 g
Sugars
3.2 g
Fat
23.3 g
Saturated
6.2 g
Polyunsaturated
--
Monounsaturated
8.1 g
Trans
0.6 g
Protein
30.2 g
Sodium
1269.6 mg
Potassium
482.3 mg
Cholesterol
74.7 mg
Vitamin A
23.7 %
Vitamin C
16.5 %
Calcium
42.8 %
Iron
25.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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