Verified
Flik
Ham Cheddar White Wrap (52189.12)
Serving Size:
1 sandwich
580
Cal
42%
60.5g
Carbs39%
24.6g
Fat19%
27.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1420.3 Cal
579.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat42.4 g
24.6/67gleft
Sodium883.5 mg
1416.5/2300mgleft
Cholesterol226.4 mg
73.6/300mgleft
Nutritional Info
Carbs
60.5 g
Dietary Fiber
3.6 g
Sugars
2.1 g
Fat
24.6 g
Saturated
9.1 g
Polyunsaturated
3.3 g
Monounsaturated
9.8 g
Trans
0.6 g
Protein
27.4 g
Sodium
1416.5 mg
Potassium
465.6 mg
Cholesterol
73.6 mg
Vitamin A
25.1 %
Vitamin C
15.6 %
Calcium
42.1 %
Iron
24 %
Activity Needed to Burn:
580 calories
1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning
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