Verified

Flik

Ham Cheddar White Wrap (52189.12)

Serving Size:

580

Cal

42%

60.5g

Carbs
39%

24.6g

Fat
19%

27.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1420.3 Cal
579.7/2000Calleft
Fitness Goals:
Fat42.4 g
24.6/67gleft
Sodium883.5 mg
1416.5/2300mgleft
Cholesterol226.4 mg
73.6/300mgleft

Nutritional Info

Carbs
60.5 g
Dietary Fiber
3.6 g
Sugars
2.1 g
Fat
24.6 g
Saturated
9.1 g
Polyunsaturated
3.3 g
Monounsaturated
9.8 g
Trans
0.6 g
Protein
27.4 g
Sodium
1416.5 mg
Potassium
465.6 mg
Cholesterol
73.6 mg
Vitamin A
25.1 %
Vitamin C
15.6 %
Calcium
42.1 %
Iron
24 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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