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Flik

Ham Cheddar Wheat Wrap (52189.19)

Serving Size:

560

Cal

40%

56g

Carbs
36%

22.9g

Fat
24%

34.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1439.8 Cal
560.2/2000Calleft
Fitness Goals:
Fat44.1 g
22.9/67gleft
Sodium134.9 mg
2165.1/2300mgleft
Cholesterol217.7 mg
82.3/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
8 g
Sugars
1.6 g
Fat
22.9 g
Saturated
10.5 g
Polyunsaturated
1.2 g
Monounsaturated
4.9 g
Trans
0.3 g
Protein
34.1 g
Sodium
2165.1 mg
Potassium
415.6 mg
Cholesterol
82.3 mg
Vitamin A
23.8 %
Vitamin C
17.4 %
Calcium
49.9 %
Iron
23.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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