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ESS

Ham Brown Baguette

Serving Size:

440

Cal

51%

56.4g

Carbs
29%

14.3g

Fat
19%

21.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat52.7 g
14.3/67gleft
Sodium1455.3 mg
844.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
56.4 g
Dietary Fiber
7 g
Sugars
2.2 g
Fat
14.3 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
21.1 g
Sodium
844.7 mg
Potassium
423 mg
Cholesterol
0 mg
Vitamin A
2.7 %
Vitamin C
0 %
Calcium
13.8 %
Iron
25.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
cleaning image

2.7

Hours of Cleaning

Other Popular Results

Baguette

Brown Baguette Correct

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