Flik

Ham Brie Honey Mustard White (63731.5)

Serving Size:
562

Cal

37%

51.13g

Carbs
41%

25.1g

Fat
23%

31.54g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1438.2 Cal

561.8/2000Calleft
Fitness Goals:
Fat41.9 g
25.1/67gleft
Sodium298.96 mg
2001.04/2300mgleft
Cholesterol210.88 mg
89.12/300mgleft

Nutritional Info

Carbs
51.13 g
Dietary Fiber
3.81 g
Sugars
8.56 g
Fat
25.1 g
Saturated
9.05 g
Polyunsaturated
3.57 g
Monounsaturated
10.9 g
Trans
0.02 g
Protein
31.54 g
Sodium
2001.04 mg
Potassium
460.06 mg
Cholesterol
89.12 mg
Vitamin A
3.39 %
Vitamin C
7.35 %
Calcium
23.91 %
Iron
24.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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