Verified
Flik
Ham Brie Honey Mustard White (63731.3)
Serving Size:
1 sandwich
518
Cal
39%
50.1g
Carbs40%
22.8g
Fat21%
27.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1481.6 Cal
518.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat44.2 g
22.8/67gleft
Sodium603.5 mg
1696.5/2300mgleft
Cholesterol226.1 mg
73.9/300mgleft
Nutritional Info
Carbs
50.1 g
Dietary Fiber
3.5 g
Sugars
8.6 g
Fat
22.8 g
Saturated
8.3 g
Polyunsaturated
3.4 g
Monounsaturated
9.7 g
Trans
0 g
Protein
27.1 g
Sodium
1696.5 mg
Potassium
383.6 mg
Cholesterol
73.9 mg
Vitamin A
3.4 %
Vitamin C
5.6 %
Calcium
23.3 %
Iron
23.2 %
Activity Needed to Burn:
518 calories
1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning
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