Verified
Flik
Ham Brie Honey Mustard Wheat (63731.1)
Serving Size:
1 sandwich
528
Cal
34%
44.9g
Carbs41%
24.1g
Fat25%
32.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1471.8 Cal
528.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat42.9 g
24.1/67gleft
Sodium481 mg
1819/2300mgleft
Cholesterol218.5 mg
81.5/300mgleft
Nutritional Info
Carbs
44.9 g
Dietary Fiber
6.4 g
Sugars
7.4 g
Fat
24.1 g
Saturated
8.7 g
Polyunsaturated
3.5 g
Monounsaturated
10.3 g
Trans
0 g
Protein
32.4 g
Sodium
1819 mg
Potassium
530.7 mg
Cholesterol
81.5 mg
Vitamin A
3.4 %
Vitamin C
6.5 %
Calcium
25 %
Iron
18.5 %
Activity Needed to Burn:
528 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
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