Verified

Flik

Ham Brie Honey Mustard Rye (63731.8)

Serving Size:

553

Cal

36%

49.7g

Carbs
41%

25g

Fat
23%

31.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1446.9 Cal
553.1/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium209.2 mg
2090.8/2300mgleft
Cholesterol210.9 mg
89.1/300mgleft

Nutritional Info

Carbs
49.7 g
Dietary Fiber
6.4 g
Sugars
7 g
Fat
25 g
Saturated
9 g
Polyunsaturated
2.9 g
Monounsaturated
11.5 g
Trans
0 g
Protein
31.1 g
Sodium
2090.8 mg
Potassium
492.3 mg
Cholesterol
89.1 mg
Vitamin A
3.5 %
Vitamin C
7.9 %
Calcium
17.8 %
Iron
20.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

cycling image

1.4

Hours of Cycling
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56

Minutes of Running
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3.3

Hours of Cleaning

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