Flik

Ham Brie Honey Mustard Rye (63731.7)

Serving Size:
531

Cal

37%

49.16g

Carbs
41%

23.89g

Fat
22%

28.94g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1468.59 Cal

531.41/2000Calleft
Fitness Goals:
Fat43.11 g
23.89/67gleft
Sodium361.48 mg
1938.52/2300mgleft
Cholesterol218.47 mg
81.53/300mgleft

Nutritional Info

Carbs
49.16 g
Dietary Fiber
6.21 g
Sugars
6.97 g
Fat
23.89 g
Saturated
8.59 g
Polyunsaturated
2.77 g
Monounsaturated
10.91 g
Trans
0 g
Protein
28.94 g
Sodium
1938.52 mg
Potassium
454.09 mg
Cholesterol
81.53 mg
Vitamin A
3.49 %
Vitamin C
7.02 %
Calcium
17.48 %
Iron
20.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

531 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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