Verified
Flik
Ham Brie Honey Mustard Rye (63731.7)
Serving Size:
1 sandwich
531
Cal
37%
49.2g
Carbs41%
23.9g
Fat22%
28.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1468.6 Cal
531.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat43.1 g
23.9/67gleft
Sodium361.5 mg
1938.5/2300mgleft
Cholesterol218.5 mg
81.5/300mgleft
Nutritional Info
Carbs
49.2 g
Dietary Fiber
6.2 g
Sugars
7 g
Fat
23.9 g
Saturated
8.6 g
Polyunsaturated
2.8 g
Monounsaturated
10.9 g
Trans
0 g
Protein
28.9 g
Sodium
1938.5 mg
Potassium
454.1 mg
Cholesterol
81.5 mg
Vitamin A
3.5 %
Vitamin C
7 %
Calcium
17.5 %
Iron
20.1 %
Activity Needed to Burn:
531 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
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