Verified
Flik
Ham Brie Honey Mustard Rye (63731.6)
Serving Size:
1 sandwich
510
Cal
38%
48.6g
Carbs40%
22.7g
Fat21%
26.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1490.3 Cal
509.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat44.3 g
22.7/67gleft
Sodium513.8 mg
1786.2/2300mgleft
Cholesterol226.1 mg
73.9/300mgleft
Nutritional Info
Carbs
48.6 g
Dietary Fiber
6 g
Sugars
7 g
Fat
22.7 g
Saturated
8.2 g
Polyunsaturated
2.7 g
Monounsaturated
10.3 g
Trans
0 g
Protein
26.7 g
Sodium
1786.2 mg
Potassium
415.9 mg
Cholesterol
73.9 mg
Vitamin A
3.5 %
Vitamin C
6.1 %
Calcium
17.2 %
Iron
19.3 %
Activity Needed to Burn:
510 calories
1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning
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