Verified

Sodexo Healthcare

Ham, Brie & Honey Mustard Panini

Serving Size:
430

Cal

51%

55g

Carbs
23%

11g

Fat
27%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1570 Cal

430/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium850 mg
1450/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
4 g
Sugars
7 g
Fat
11 g
Saturated
6 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
0 g
Protein
29 g
Sodium
1450 mg
Potassium
190 mg
Cholesterol
75 mg
Vitamin A
29.8 %
Vitamin C
5 %
Calcium
9.5 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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