Verified

Aladdin Food

Ham, Bologna & Cheddar Focaccia Sandwich

Serving Size:

587

Cal

27%

39.9g

Carbs
56%

36.1g

Fat
17%

24.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1413 Cal
587/2000Calleft
Fitness Goals:
Fat30.9 g
36.1/67gleft
Sodium957 mg
1343/2300mgleft
Cholesterol226 mg
74/300mgleft

Nutritional Info

Carbs
39.9 g
Dietary Fiber
2.8 g
Sugars
4.8 g
Fat
36.1 g
Saturated
13.7 g
Polyunsaturated
4.9 g
Monounsaturated
--
Trans
--
Protein
24.7 g
Sodium
1343 mg
Potassium
303 mg
Cholesterol
74 mg
Vitamin A
20.1 %
Vitamin C
16.3 %
Calcium
37.5 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

587 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.6

Hours of Cleaning

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