Verified
Generic
Ham Bacon And Cheese Omelet
Serving Size:
1 3-egg omelet
567
Cal
2%
3.1g
Carbs66%
41g
Fat32%
44.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1433.5 Cal
566.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat26 g
41/67gleft
Sodium822 mg
1478/2300mgleft
Cholesterol-423.79999999999995 mg
723.8/300mgleft
Nutritional Info
Carbs
3.1 g
Dietary Fiber
0.1 g
Sugars
1.4 g
Fat
41 g
Saturated
17.9 g
Polyunsaturated
5 g
Monounsaturated
14.1 g
Trans
0.4 g
Protein
44.6 g
Sodium
1478 mg
Potassium
513.9 mg
Cholesterol
723.8 mg
Vitamin A
31.2 %
Vitamin C
0 %
Calcium
31.4 %
Iron
20 %
Activity Needed to Burn:
567 calories
1.4Hours of Cycling
58Minutes of Running
3.4Hours of Cleaning
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