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Ham Bacon And Cheese Omelet

Serving Size:
567

Cal

2%

3.1g

Carbs
66%

41g

Fat
32%

44.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1433.5 Cal

566.5/2000Calleft
Fitness Goals:
Fat26 g
41/67gleft
Sodium822 mg
1478/2300mgleft
Cholesterol-423.79999999999995 mg
723.8/300mgleft

Nutritional Info

Carbs
3.1 g
Dietary Fiber
0.1 g
Sugars
1.4 g
Fat
41 g
Saturated
17.9 g
Polyunsaturated
5 g
Monounsaturated
14.1 g
Trans
0.4 g
Protein
44.6 g
Sodium
1478 mg
Potassium
513.9 mg
Cholesterol
723.8 mg
Vitamin A
31.2 %
Vitamin C
0 %
Calcium
31.4 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

567 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.4Hours of Cleaning

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