Jasons Deli - Ham and Turkey Sandwich on Rye
Serving Size :
1 slice of rye
120Cal
79%23gCarbs
8%1gFat
14%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium230 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
120 calories
18Minutes of Cycling
12Minutes of Running
44Minutes of CleaningRecipes & Inspiration
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