Chartwells Higher Education,Eurest,Morrison

Ham and Swiss Sandwich (9207.0)

Serving Size:
346

Cal

34%

29.14g

Carbs
34%

13.19g

Fat
32%

27.98g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1654.49 Cal

345.51/2000Calleft
Fitness Goals:
Fat53.81 g
13.19/67gleft
Sodium1032.68 mg
1267.32/2300mgleft
Cholesterol237.06 mg
62.94/300mgleft

Nutritional Info

Carbs
29.14 g
Dietary Fiber
4.17 g
Sugars
4.73 g
Fat
13.19 g
Saturated
5.76 g
Polyunsaturated
1.84 g
Monounsaturated
4.09 g
Trans
0.23 g
Protein
27.98 g
Sodium
1267.32 mg
Potassium
511.54 mg
Cholesterol
62.94 mg
Vitamin A
27.69 %
Vitamin C
8.31 %
Calcium
30.22 %
Iron
13.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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