Hotpocket - Ham and Swiss Panini

Serving Size :

220Cal

48%27gCarbs

32%8gFat

20%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber4 g

Sugar3 g

Fat8 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium620 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium20 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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