Sodexo Workplace

Ham and Swiss on Rye

Serving Size:
410

Cal

37%

37g

Carbs
34%

15g

Fat
29%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium950 mg
1350/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
4 g
Sugars
6 g
Fat
15 g
Saturated
7 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
0 g
Protein
29 g
Sodium
1350 mg
Potassium
470 mg
Cholesterol
75 mg
Vitamin A
32.88 %
Vitamin C
12.83 %
Calcium
28.6 %
Iron
14.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

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ham and Swiss on rye

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