Verified
AFV
Ham and Swiss Melt
Serving Size:
10.65 ounce
677
Cal
45%
76g
Carbs29%
22g
Fat26%
43g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1323 Cal
677/2000Calleft
Fitness Goals:
Heart Healthy
Fat45 g
22/67gleft
Sodium0 mg
2478/2300mgleft
Cholesterol198 mg
102/300mgleft
Nutritional Info
Carbs
76 g
Dietary Fiber
2 g
Sugars
7 g
Fat
22 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
43 g
Sodium
2478 mg
Potassium
--
Cholesterol
102 mg
Vitamin A
0.4 %
Vitamin C
3.3 %
Calcium
4.6 %
Iron
16.7 %
Activity Needed to Burn:
677 calories
1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning
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