Verified

AFV

Ham and Swiss Melt

Serving Size:

677

Cal

45%

76g

Carbs
29%

22g

Fat
26%

43g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1323 Cal
677/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium0 mg
2478/2300mgleft
Cholesterol198 mg
102/300mgleft

Nutritional Info

Carbs
76 g
Dietary Fiber
2 g
Sugars
7 g
Fat
22 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
43 g
Sodium
2478 mg
Potassium
--
Cholesterol
102 mg
Vitamin A
0.4 %
Vitamin C
3.3 %
Calcium
4.6 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

677 calories

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running image1.1Hours of Running
cleaning image4.1Hours of Cleaning

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