Jasons Deli

Jasons Deli - Ham and Peper Jack Cheese Organic Wheat Wrap

Serving Size :
1 wrap
400Cal
34%36gCarbs
32%15gFat
34%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium510g
1,790 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar5 g
Fat15 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein36 g
Sodium1790 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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