Eurest,Morrison,TouchPoint

Ham and Havarti Cheese (32528.0)

Serving Size:
613

Cal

43%

65.46g

Carbs
39%

26.35g

Fat
18%

26.93g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1386.54 Cal

613.46/2000Calleft
Fitness Goals:
Fat40.65 g
26.35/67gleft
Sodium589.41 mg
1710.59/2300mgleft
Cholesterol234.4 mg
65.6/300mgleft

Nutritional Info

Carbs
65.46 g
Dietary Fiber
2.91 g
Sugars
3.44 g
Fat
26.35 g
Saturated
8.48 g
Polyunsaturated
8.44 g
Monounsaturated
8.05 g
Trans
0.22 g
Protein
26.93 g
Sodium
1710.59 mg
Potassium
482.91 mg
Cholesterol
65.6 mg
Vitamin A
32.97 %
Vitamin C
14.4 %
Calcium
23 %
Iron
10.48 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

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