Hms Host

Hms Host - Ham and Fontina Ciabatta

Serving Size :
1 sandwich

500

Cal

41%

50g

Carbs

37%

20g

Fat

23%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium660g

1,640 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar5 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1640 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A35 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.