Verified

Sodexo (Workplace, Healthcare, Campus)

Ham and Cheese Sandwich on Wheat Bread

Serving Size:
310

Cal

36%

29g

Carbs
34%

12g

Fat
30%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1080 mg
1220/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
2 g
Sugars
4 g
Fat
12 g
Saturated
5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
1220 mg
Potassium
105 mg
Cholesterol
65 mg
Vitamin A
17.2 %
Vitamin C
2 %
Calcium
15.3 %
Iron
13.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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