Cuisine Adventures

Cuisine Adventures - Ham and Cheese Quiche

Serving Size :
1 Quiche
480Cal
30%36gCarbs
55%29gFat
15%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber0 g
Sugar5 g
Fat29 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium850 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.