Prospect Perk Munichini

Prospect Perk Munichini - Ham and Cheese Panini

Serving Size :
1 panini
600Cal
35%64gCarbs
41%34gFat
24%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber5 g
Sugar3 g
Fat34 g
Saturated0 g
Polyunsaturated34 g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium1000 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C4 %
Calcium35 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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