Prospect Perk Munichini

Prospect Perk Munichini - Ham and Cheese Panini

Serving Size :

600Cal

35%64gCarbs

41%34gFat

24%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs64 g

Dietary Fiber5 g

Sugar3 g

Fat34 g

Saturated0 g

Polyunsaturated34 g

Monounsaturated-- g

Trans-- g

Protein45 g

Sodium1000 mg

Potassium-- mg

Cholesterol100 mg

Vitamin A-- %

Vitamin C4 %

Calcium35 %

Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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