Waffle House

Ham and Cheese Omelette

Serving Size:
662

Cal

6%

10g

Carbs
75%

55g

Fat
19%

31g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1338 Cal
662/2000Calleft
Fitness Goals:
Fat12 g
55/67gleft
Sodium810 mg
1490/2300mgleft
Cholesterol0 mg
490/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
--
Sugars
7 g
Fat
55 g
Saturated
15.5 g
Polyunsaturated
19 g
Monounsaturated
12 g
Trans
--
Protein
31 g
Sodium
1490 mg
Potassium
170 mg
Cholesterol
490 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

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