Waffle House
Ham and Cheese Omelette
Serving Size:
1 Omelette
662
Cal
6%
10g
Carbs75%
55g
Fat19%
31g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1338 Cal
662/2000Calleft
Fitness Goals:
Heart Healthy
Fat12 g
55/67gleft
Sodium810 mg
1490/2300mgleft
Cholesterol0 mg
490/300mgleft
Nutritional Info
Carbs
10 g
Dietary Fiber
--
Sugars
7 g
Fat
55 g
Saturated
15.5 g
Polyunsaturated
19 g
Monounsaturated
12 g
Trans
--
Protein
31 g
Sodium
1490 mg
Potassium
170 mg
Cholesterol
490 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
662 calories
1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning
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