Farmer Boys Restaurant

Farmer Boys Restaurant - Ham and Cheese Omelet

Serving Size :
301 g

795

Cal

5%

5g

Carbs

53%

24g

Fat

42%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,205 cal

795 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium229g

2,071 / 2,300gleft

Cholesterol-356g

656 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar2 g
Fat24 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium2071 mg
Potassium-- mg
Cholesterol656 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

795 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
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