AFV

Ham and Cheese Omelet

Serving Size:
337

Cal

5%

4g

Carbs
69%

26g

Fat
26%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1663 Cal

337/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1278 mg
1022/2300mgleft
Cholesterol-95 mg
395/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
3 g
Fat
26 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
3 g
Protein
22 g
Sodium
1022 mg
Potassium
--
Cholesterol
395 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

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running image34Minutes of Running
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