Verified

AFV

Ham and Cheese Omelet

Serving Size:

337

Cal

5%

4g

Carbs
69%

26g

Fat
26%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1663 Cal
337/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1278 mg
1022/2300mgleft
Cholesterol0 mg
395/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
3 g
Fat
26 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
3 g
Protein
22 g
Sodium
1022 mg
Potassium
--
Cholesterol
395 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

cycling image

51

Minutes of Cycling
running image

34

Minutes of Running
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2

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.