Waffle House

Waffle House - Ham and Cheese Omelet

Serving Size :
1 omelet

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,338 cal
662 / 2,000 calleft
Fitness Goals :
Heart Healthy
55 / 67gleft
1,490 / 2,300gleft
490 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar7 g
Fat55 g
Saturated16 g
Polyunsaturated12 g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1490 mg
Potassium170 mg
Cholesterol490 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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