Verified

Jimmy Dean

Ham and Cheese Omelet

Serving Size:

250

Cal

6%

4g

Carbs
68%

19g

Fat
25%

16g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1530 mg
770/2300mgleft
Cholesterol5 mg
295/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
1 g
Fat
19 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
16 g
Sodium
770 mg
Potassium
0 mg
Cholesterol
295 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
20 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.