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Ham And Cheese Omelet

Serving Size:
512

Cal

2%

2.9g

Carbs
66%

36.9g

Fat
32%

40.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1488.3 Cal

511.7/2000Calleft
Fitness Goals:
Fat30.1 g
36.9/67gleft
Sodium1022.5 mg
1277.5/2300mgleft
Cholesterol-412 mg
712/300mgleft

Nutritional Info

Carbs
2.9 g
Dietary Fiber
0.1 g
Sugars
1.4 g
Fat
36.9 g
Saturated
16.5 g
Polyunsaturated
4.3 g
Monounsaturated
12.3 g
Trans
0.3 g
Protein
40.5 g
Sodium
1277.5 mg
Potassium
454.1 mg
Cholesterol
712 mg
Vitamin A
31.1 %
Vitamin C
0 %
Calcium
31.3 %
Iron
19.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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