AFV

Ham and Cheese Garlic Wrap

Serving Size:
512

Cal

47%

60g

Carbs
32%

18g

Fat
22%

28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1488 Cal

512/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium239 mg
2061/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
2 g
Sugars
5 g
Fat
18 g
Saturated
9.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
28 g
Sodium
2061 mg
Potassium
--
Cholesterol
64 mg
Vitamin A
0.82 %
Vitamin C
13.33 %
Calcium
2.4 %
Iron
11.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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