Verified

AFV

Ham and Cheese Garlic Wrap

Serving Size:

512

Cal

47%

60g

Carbs
32%

18g

Fat
22%

28g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1488 Cal
512/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium239 mg
2061/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
2 g
Sugars
5 g
Fat
18 g
Saturated
9.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
28 g
Sodium
2061 mg
Potassium
--
Cholesterol
64 mg
Vitamin A
0.8 %
Vitamin C
13.3 %
Calcium
2.4 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

cycling image

1.3

Hours of Cycling
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52

Minutes of Running
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3.1

Hours of Cleaning

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