Wawa
Ham and Cheese Ciabatta Melt
Serving Size:
1 Shorti Sandwich
470
Cal
47%
56g
Carbs26%
13.5g
Fat27%
32g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1530 Cal
470/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.5 g
13.5/67gleft
Sodium660 mg
1640/2300mgleft
Cholesterol230 mg
70/300mgleft
Nutritional Info
Carbs
56 g
Dietary Fiber
1 g
Sugars
3 g
Fat
13.5 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
1640 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
8 %
Vitamin C
0 %
Calcium
20 %
Iron
20 %
Activity Needed to Burn:
470 calories
1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Ham and Cheese Melt
Homemade
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