Shirelle's Homemade

Ham and Cheese Ciabatta

Serving Size:
450

Cal

42%

48g

Carbs
33%

17g

Fat
25%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1550 Cal

450/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium790 mg
1510/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
2 g
Sugars
4 g
Fat
17 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
29 g
Sodium
1510 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
15 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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Shirelle's Homemade

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