KYF

Ham and Cheese Ciabatta

Serving Size:
564

Cal

49%

71.7g

Carbs
31%

19.9g

Fat
20%

28.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1435.63 Cal

564.37/2000Calleft
Fitness Goals:
Fat47.1 g
19.9/67gleft
Sodium1181.9 mg
1118.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
71.7 g
Dietary Fiber
3.7 g
Sugars
2 g
Fat
19.9 g
Saturated
10.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28.8 g
Sodium
1118.1 mg
Potassium
341.5 mg
Cholesterol
--
Vitamin A
3.29 %
Vitamin C
0 %
Calcium
48.81 %
Iron
12.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

564 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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