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Ham And Cheese Calzone

Serving Size:
1218

Cal

41%

124.4g

Carbs
39%

52.9g

Fat
19%

58.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

782.4000000000001 Cal

1217.6/2000Calleft
Fitness Goals:
Fat14.100000000000001 g
52.9/67gleft
Sodium-1044 mg
3344/2300mgleft
Cholesterol174.8 mg
125.2/300mgleft

Nutritional Info

Carbs
124.4 g
Dietary Fiber
6.6 g
Sugars
4.4 g
Fat
52.9 g
Saturated
21.4 g
Polyunsaturated
4.8 g
Monounsaturated
23.9 g
Trans
0 g
Protein
58.3 g
Sodium
3344 mg
Potassium
680.3 mg
Cholesterol
125.2 mg
Vitamin A
16.5 %
Vitamin C
10.8 %
Calcium
76.9 %
Iron
47.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1218 calories

cycling image3.1Hours of Cycling
running image2Hours of Running
cleaning image7.4Hours of Cleaning

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