85 Degrees C Bakery

85 Degrees C Bakery - Ham and Cheese

Serving Size :
1 Bread

340

Cal

48%

40g

Carbs

33%

12g

Fat

19%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar10 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium910 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C15 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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