Verified

Lunchables

Ham and Cheese

Serving Size:
270

Cal

35%

23g

Carbs
44%

13g

Fat
21%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1730 Cal
270/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1630 mg
670/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
0 g
Sugars
2.8 g
Fat
13 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
14 g
Sodium
670 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
4 %
Vitamin C
20 %
Calcium
15 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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