Outtakes

Ham and Cheddar on Sourdough

Serving Size:
409

Cal

41%

41.87g

Carbs
36%

16.42g

Fat
23%

23.45g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1591.13 Cal

408.87/2000Calleft
Fitness Goals:
Fat50.58 g
16.42/67gleft
Sodium1157.16 mg
1142.84/2300mgleft
Cholesterol239.64 mg
60.36/300mgleft

Nutritional Info

Carbs
41.87 g
Dietary Fiber
2.01 g
Sugars
7.26 g
Fat
16.42 g
Saturated
4.88 g
Polyunsaturated
6.84 g
Monounsaturated
3.76 g
Trans
0.02 g
Protein
23.45 g
Sodium
1142.84 mg
Potassium
1041.87 mg
Cholesterol
60.36 mg
Vitamin A
27.88 %
Vitamin C
11.16 %
Calcium
13.74 %
Iron
16.75 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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